I'm going to talk about about 5 ways to get rid of gas pain fast. That's something that I'm sure you've
dealt with.  Right? I'm sure you've dealt with it, because I've dealt with it.

Did you know that, gas pain, not gas pain, but most people pass between 13 and 21 times per
day of gas. Yikes, you know, really that many times?  What's really happening, that it is that many
times that gas gets entrapped in our intestine and the pain is so bad that sometimes doctors even
mistake gas pain for appendicitis. Heart disease.

What was the other thing gallstones? But in reality is just gas. I remember one time when I was
like, 12 years old or younger, I had such severe pain that my mom was like, if it's not better by
tomorrow. We're going to the hospital because we thought maybe it was appendicitis or something
like that. But it wasn't, it was gas and it was very severe So I'm sure you have dealt with that.

So, number 1 is to let it out. Most people, hold that gas.  Which I understand if you got that gas
that's rank, it, smell like something done crawled up in you and died.

I understand if you're not eating well and that, and that gas is like horrendous. You don't want
to kill anybody. They may need a gas mask or something.  If you know, you need to go
somewhere, don't let it out around people. But you need to let it out though.

You don't wanna hold it because if you had gas and you didn't have pain, now you're gonna have
pain.  So make sure you make that happen.

Number 2 is to go to the bathroom, have a bowel movement. Sometimes if your gas is really
foul, it's because you have a lot of waste in you and it's like garbage and the sewer and that smell.
So let it out because your intestines is made like this. Sometimes you have like waste then gas
pockets, then waste and gas pockets and you wanna get it.

The only way that gas is gonna come out is to get that waste out.  Make sure you're having
those bowel movements. I'm just saying keep that colon clean.



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​​Number 3, slow down when you're eating and chew your food. Sometimes when you're
eating too fast or you're eating while moving, you swallow air. You let more air in than needs to be.
So make sure you are chewing your food.

In school they told us to chew our food like 32 times or something like that? I'm not gonna
do that.  Let's keep it real.  But I try to be conscious when I'm chewing cause I just chew a
couple of times and then take another bite. I've done that.

What's the point of having teeth? If we're not gonna chew our food that's gonna swallow?
That's not good.

So number 4 is say no to the straw.  This is something that I haven't thought about but a lot of times
when you are sipping on a straw, you swallow excess air in addition to straws. What also causes
that is when you drink from a bottle, depending on the type of bottle, the shape of the bottle
that can create additional air cause you to swallow additional air as well.  To avoid that gas
pain, you're saying, OK, when I drink, sip from a glass, but this is not a, don't be a straw sipper.

OK. Number five is choose none. Car I got my notes right here. Choose noncarbonated drinks
like spark of water, sodas and you know things like that that can send a lot of gas to the stomach
and cause you to have bloating and pain that if you have never had gas pain, you don't want to
have gas pain.

5 ways to get rid of gas pain fast. Now to recap. One eat slowly. Two don't be a salt. Three, have
a bowel movement four is just let it out. I cannot forget that. One. Number five is choose
noncarbonated drinks.

It's no joke comment below.  Let me know if you've experienced bad gas and what you
did to alleviate it.   Thank you so much for joining me on my broadcast.

Envision what you want and then go get it.  Booyah!  Take care guys.