trim the mindfat vid series

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3 DAY VIDEO SERIES “Trim The MindFat Lose The Weight Jumpstart video series”
THANK YOU VID they confirm and then receive Day 1
Join our fb group and comment on our Welcome post answering these 3 questions. What am I most happy about in my life now? Why does that make me happy? How does that make me feel?

Once you request to join and are approved, go to the pinned post, which is the welcome post. If it’s not the welcome post, then go to top right corner to the search bar and input “Welcome to the MindFat revolution to all” It should then bring you to the welcome post and answer the 3 questions. Your honest answers may help someone, so please comment without fear of judgement.

TRANSCRIPT
Thanks so much for subscribing to Get Slim With Kim MindFat Trim… You will receive your free “Trim The MindFat Lose The Weight Jumpstart video series” as soon as you go to your email and click confirm.

I wanted to add this brief thank you video for taking action on making a change in you life. I want to start a revolution, to lead you to the Booyah Life… a MindFat revolution. It’s been said many times, if we change the way we think, we can change our lives.

What is MINDFAT? Well it is the excess fat in your MIND, that’s blocking you from being your best self. Whether that is a great relationship, job, business, bad health, excess body weight, depression, whatever is stopping you from the life you deserve…

I love this quote by Tina Turner.. The real power behind whatever success I have now is something I found within myself, something that’s in all of us. I think, a little piece of God is just waiting to be discovered. I think that’s from her book, I, Tina.

With that said we have a facebook group called The Booyah Life. This is where we start our Revolution… Please join us by clicking the link after your confirmation email…
Right now though, I want you to think about these 3 questions..

What am I most happy about in my life now? Why does that make me happy? How does that make me feel?

If you are able to do so right now, give it thought and write your thoughts, answers. Then once you have been accepted into the group, post your answers there...

Think about these questions. Once you confirm and receive your confirmation email. In it I will give you my thoughts on these questions… click confirm on the next email and my answers will be waiting.

CONFIRMATION EMAIL
Yeay Your email has been confirmed….

I WANT YOU TO JOIN OUR GROUP, BECAUSE IT IS THROUGH COMMUNITY THAT CHANGES ARE MADE IN THIS WORLD.

I know many times ppl join groups and they are just lurkers. It’s somewhat difficult for changes to be made without action… My goal is for everyone to participate and provide value. We all have something to contribute, so if you would be so kind…
Join our fb group and comment on our Welcome post answering those 3 questions. I will go first… What am I most happy about in my life now? That I have taken action on my dreams, not just thinking about it and wishing, but actually doing….
Why does that make me happy? Because I know how many people feel alone and depressed and lost and I know I can provide some type of assistance even if small to add value to their life.
How does that make me feel? Purposeful, happy, excited.
Your answers are whatever is happening in your life right now, maybe you are not really happy… answer in your truth… I promise it will help someone, because you are Not the only person feeling the way that You do. It is the first step to becoming Your own kind of Beautiful… some of the most advantageous beneficial things are done with a team, come join yours and let’s start a revolution…

TRIM THE MINDFAT GET CONNECTED

DAY 1
End of video and on pdf send them link to JOIN fb group to post their response or answers to question for day 1.
TRANSCRIPT

Welcome to Get slim with Kim MindFat Trim…
Trim the Mindfat lose the weight jumpstart video series Trim the mindfat Kill the obstacles

People have always been inspired by the words and actions of others. Hearing about their accomplishments, struggles and overcoming them. How they beat the odds and possibly what they learned from it, it can be empowering to those hearing it.
I hope you are watching or listening to this in the morning… If not, that’s fine as long as you listen. In the morning you can reflect on the day ahead and possibly how you can apply these thoughts to your day.

Don’t just listen take action on the questions asked,. That is what will result in thoughts that bring change. The questions we ask ourselves can control change navigate what we focus on. A can make you search your mind for the answers.

Think about the quote, imagine the person it’s coming from. Think about what they really meant and what it means in your life?

These are not affirmations, these are thoughts, quotes with action steps.

Having a healthy sense of self esteem means reexamining our current personal belief system and tossing out beliefs and messages that produce thoughts of self doubt… Julia Boyd …

What are some of the things that I appreciate about myself that make me self-confident?

Many times what others think or how they see us matters to us. Example ppl care about if someone thinks they are fat or not pretty etc. Those things have never mattered to me. Now don’t get me wrong I don’t want to hear anyone say to me oooo you’ve gained weight. But if I’ve gained, I’ve gained. But I don’t want to hear about it, unless I’m behaving as if I’m in denial about it…

I was a size 6 long time and I didn’t have to be 8-10 is fine because I’m 5’6. I gained some weight idk how much maybe 15-20 lbs so I still wasn’t fat per say. But obvious weight gain… I went dancing and a guy was saying hey kim haven’t seen you in long time, we miss dancing with you… we were dancing at the time. He said I see you’ve gotten a lil thick. He didn’t mean any harm, black men say thick, it means not skinny but look good. But I personally don’t like being called thick, because ppl get thick mixed up with overweight. But anyway I responded saying yes I haven’t been working out. He said oh , lease don’t lose it, lol… I didn‘t like the extra weight. I felt lighter a lil bit smaller. But it wasn’t big deal. I was confident either way, but I want to look how I want to not others want me too. I’ve had 3 back surgeries, so I need to keep weight off. To help with reduction of any pain….

I appreciate how I control how I feel about me. I know it bothers many ppl how others see them and that is something to work on. Building your self confidence because extra junk in your trunk shouldn’t kill your confidence if you are an awesome person…

What ppl say about you when demeaning says more about them than what they are saying about you…

So answer this …. What are some of the things that I appreciate about myself that make me self-confident?

Reminder to please go to the facebook group to the Day 1 video series post and comment there. To start a revolution we must share… It gives you the chance to touch some else’s life.

DAY 2
Put link to fb group so they post their answer to day 2
TRANSCRIPT
Welcome to Get Slim with Kim MindFat Trim …
Trim the Mindfat lose the weight jumpstart video series DAY 2

What’s always in the back of your mind? Please know many ppl think and feel as you do.
In the back of my mind is will I get it done? I should’ve had it done already. Maybe it’s too late… then I say nah, never too late… I feel any ridiculous fear or hesitation and do it any… this has taken years of internal growth to be where I am.

What would you like to stop doing? Procrastination lol… used to be eating those sour cream and onions after 10. sometimes I will have gone all day without. Then it could be 11pm and I get in my car drive to corner store and buy me some… even if I was kinda sleepy… that’s crazy.

Take responsibility, not pills, for what ails you. Find out what you are doing that is not good for you and stop.. figure out what you like to do, want to do and what you are good at and do it. Struggle, I’m outta here… do not beat up on yourself. Don not criticize yourself. Above all, do not limit yourself. Pick yourself up. Put yourself on the path and let yourself know… I’m outta here… Iyala Vanzant

I know those words are easier said than done… but do you want it for yourself?

I’m happy about the little things I do. Back to the Pringles, lol. I take things like that one day at a time then one day it’s been weeks... now note I will eat some. But I was eating several cans per week. They need to be a reward not the norm for me. When I succeed in small steps for something I’m excited and proud of that.

So answer this … How can I praise myself even more for the things that I do well, even the small things?

Reminder to please go to the facebook group to the Day 2 video series post and comment there. To start a revolution we must share… It gives you the chance to touch some else’s life.

DAY 3
Put link to fb group so they post their answer to day 3
TRANSCRIPT

Welcome to Get Slim with Kim MindFat Trim …
Trim the Mindfat lose the weight jumpstart video series DAY 3

Instead of always looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then. Diana Ross

I like this quote, but I don’t look ahead that far, if I’m totally honest. However I do look at myself and my current at this moment and realize what I did 90 days ago etc is why i am where I am. I think about what do I want and figure out what I need to get it. My first focus is to always work on myself internally. I’m very honest with myself. The good the bad and ugly… I want to create a future of joy and love and purpose doing the will of God…

So guy It’s time to learn to love yourself where you are and enjoy life now, not 10 lbs from now

So you answer… What great things do I want to create for my future?

Thanks so much for participating and watching my video series, u received some value from it. This is only the beginning… Reminder to please go to the facebook group to the Day 3 video series post and comment there. To start a revolution we must share… It gives you the chance to touch some else’s life.

Send the link to website signup to some one you know who could use this series and so they can join the revolution also…

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