I'm going to talk about about 5 ways to get rid of gas pain fast. That's something that I'm sure you've dealt with. Right? I'm sure you've dealt with it, because I've dealt with it. Did you know that, gas pain, not gas pain, but most people pass between 13 and 21 times per day of gas. Yikes, you know, really that many times? What's really happening, that it is that many times that gas gets entrapped in our intestine and the pain is so bad that sometimes doctors even mistake gas pain for appendicitis. Heart disease. What was the other thing gallstones? But in reality is just gas. I remember one time when I was like, 12 years old or younger, I had such severe pain that my mom was like, if it's not better by tomorrow. We're going to the hospital because we thought maybe it was appendicitis or something like that. But it wasn't, it was gas and it was very severe So I'm sure you have dealt with that. So, number 1 is to let it out. Most people, hold that gas. Which I understand if you got that gas that's rank, it, smell like something done crawled up in you and died. I understand if you're not eating well and that, and that gas is like horrendous. You don't want to kill anybody. They may need a gas mask or something. If you know, you need to go somewhere, don't let it out around people. But you need to let it out though. You don't wanna hold it because if you had gas and you didn't have pain, now you're gonna have pain. So make sure you make that happen. Number 2 is to go to the bathroom, have a bowel movement. Sometimes if your gas is really foul, it's because you have a lot of waste in you and it's like garbage and the sewer and that smell. So let it out because your intestines is made like this. Sometimes you have like waste then gas pockets, then waste and gas pockets and you wanna get it. The only way that gas is gonna come out is to get that waste out. Make sure you're having those bowel movements. I'm just saying keep that colon clean. If you need help with constipation, check out this colon cleanse. I've used it many times. Number 3, slow down when you're eating and chew your food. Sometimes when you're eating too fast or you're eating while moving, you swallow air. You let more air in than needs to be. So make sure you are chewing your food. In school they told us to chew our food like 32 times or something like that? I'm not gonna do that. Let's keep it real. But I try to be conscious when I'm chewing cause I just chew a couple of times and then take another bite. I've done that. What's the point of having teeth? If we're not gonna chew our food that's gonna swallow? That's not good. So number 4 is say no to the straw. This is something that I haven't thought about but a lot of times when you are sipping on a straw, you swallow excess air in addition to straws. What also causes that is when you drink from a bottle, depending on the type of bottle, the shape of the bottle that can create additional air cause you to swallow additional air as well. To avoid that gas pain, you're saying, OK, when I drink, sip from a glass, but this is not a, don't be a straw sipper. OK. Number five is choose none. Car I got my notes right here. Choose noncarbonated drinks like spark of water, sodas and you know things like that that can send a lot of gas to the stomach and cause you to have bloating and pain that if you have never had gas pain, you don't want to have gas pain. 5 ways to get rid of gas pain fast. Now to recap. One eat slowly. Two don't be a salt. Three, have a bowel movement four is just let it out. I cannot forget that. One. Number five is choose noncarbonated drinks. It's no joke comment below. Let me know if you've experienced bad gas and what you did to alleviate it. Thank you so much for joining me on my broadcast. Envision what you want and then go get it. Booyah! Take care guys.
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